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TRANSFORM YOUR MIND, BODY, SPIRIT

Phoenix Physiques 

About Phoenix Physiques

At Phoenix Physiques, I believe in pushing boundaries and empowering you to evolve into the best version of yourself. My comprehensive coaching approach is fully customized to meet your unique needs, combining meal plans, training, supplementation, and cardio regimens. I go beyond just fitness, focusing on transforming your mind, body, and spirit. With constant support and weekly check-ins, my goal is to guide you toward achieving lasting success—relentlessly.

RELENTLESSLY PURSUING YOUR BEST SELF.

Prepared Meals

Nutritional meal plans and guidance

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Customized Training programs

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Nutritional meal plans + Training program

Protein Products

Contest Prep Nutritional meal plans

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Contest Prep Training programs

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Contest Prep meals and training program

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In-person posing

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Virtual posing

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Contest prep Hair and makeup

Tailored Fitness Services

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Phoenix Physiques

Meet me

After a year of working with Heather, I feel like a better version of myself! She's been both dedicated and consistent in helping me acheive my goals, and is truly just a gem of a person. Her coaching has been exactly what I needed to push me and I'm getting results I didn't realize were even possible.

Working with Heather has truly been life-changing. Not only has she helped me sculpt my physique to levels I never thought possible, but she has also transformed my mindset in ways that go beyond the gym. Heather doesn’t just train you; she educates you on the science behind every movement and meal, making sure you understand the 'why' behind the process. Her dedication and passion for her clients are unmatched—she puts her heart and mind fully into every one of us, and it truly shows. Heather cares so deeply about our success, not just physically but mentally as well. She has genuinely changed my life, and I can’t even begin to imagine a better coach to help you achieve your goals. I had been working out years prior and never achieved o 

 own what I have just in 7 months with Heather. If you're looking for someone who will push you, support you, help you unlock yourtrue potential, and most importantly believe in you, Heather is the coach that you need.

I have been working with Heather for nearly a year. I sought Heather out as I was spinning my wheels trying to pursue my weight loss goals and seeking healthier nutritional habits, and I felt, in general, quite directionless and my confidence left something to be desired.

Heather masterfully put a plan into action for me and I started seeing results the first month I was with her! Every check in yielded noticeable changes in my body and my self confidence and self-worth.

She has coached me through two bikini competition preps and she dials me in 100% each time!

She is the most kind, skilled and knowledgeable coach I could have ever dreamed of meeting and working with. When you follow her plan to an absolute T, the magic really happens. I say often that she is a wizard with the way she works magic in building bodies. 

Heather helped me exceed my goals and has forever changed my life for the better! No better coach out there. She will change you from the inside out. 

I met Heather Manson summer of 2022. I had approached Heather about losing weight for my wedding in 2023. Heather not only helped me achieve that goal weight, but had inspired me and encouraged me to pursue bodybuilding. I would have never gained this level of confidence in my life without her. the weight I lost and muscle I gained is nothing I could have ever achieved without her help. Heather is true an inspiring individual, she is kind, strong and patient. Looking at it now I went from someone who never wanted to take his shirt off to having the confidence to hopefully stand on a stage in 2025 in front of everyone.
This is your Testimonial quote. Give your customers the stage to tell the world how great you are!

Inspired by
Real Results

Do you want to get serious?

Reach out and let’s get started

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